Mental health problems are as common among students as they are in the general population.
But it's not just students with a diagnosed mental health condition who can benefit from counselling.
Anyone who has new challenges as a student could benefit from talking to someone. This includes if you have:
- friend, family or relationship issues
- low mood or losing interest in things you enjoy
- stress or anxiety about your work or anything else
Knowing where to start can be overwhelming. It's important to tell someone how you feel as this may bring an immediate sense of relief.
You could speak to:
- A friend
- A member of your family
- Your Head of Year
- Your Form Tutor
- Your Doctor
Below are some useful links to online resources and downloadable documents.