A person’s overall health is about much more than the absence of disease. It’s the state of physical, mental, and social well-being. Ultimately, it’s the key to living a productive and satisfying life.
Health can be broken down into different categories. These could include physical, mental, emotional, and behavioral health. There are things any person can do to stay healthy in these areas. But as a teenager, there are some things you should pay special attention to:
- Physical Health - Take care of your body
- Mental Health - Take care of you mind
- Emotional Health - Taking care of your feelings
- Behavioural Health - Taking care of yourself through your behaviours